On how I’ve meal-prepped

A friend from a while back who was into bodybuilding first instructed me with diet advice by saying, “only eat what’s natural.” When I was 117 lbs, I followed this general statement and I lost around 10 lbs easily. ┬áSo, this was generally good advice. However, I didn’t want to stop there, because I still felt heavy (especially for my height), and I wasn’t satisfied with how my body felt or looked yet (I’m 5’0″ for reference).

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