On a “LIT” pre-workout

Yeah, the name of the supplement is literally, “LIT.” LOL. I know, right? It’s made by “Beyond Raw” and is distributed by GNC. The idea behind the products in the beyond raw line is that they’re based on science and formulated in a chemistry lab, without any of the vague names some other supplements include in their formulas/labels. So, do they really work? Is the pre-workout really lit?

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On what’s in my gym bag

I get a lot of questions asking what supplements I take. But I’m gonna preface this post with the fact that supplements are a highly subjective topic. It’s like coffee- some people like it, some people don’t, and the people that do all like to take it differently. So take what I’m saying with a grain of salt. There’s no guarantee that the things I like are gonna be the things you like, or what works for me is gonna work for you.

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On why too much cardio is bad

They say too much of a good thing is bad. Well, cardio isn’t even a good thing. I mean, it is, but it’s just not fun. Let’s be honest, it kind of sucks. Every time I go for a run, the entire time I just think to myself “this sucks, this sucks, this sucks, ugh when can I be done!?”

Well, I have good news! Too much cardio is actually bad for you. So now everyone who wants to slack on their cardio (ahem, me) has a justified reason to do so. Allow me to explain.

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