A four-step guide to calculating macros to cut

Hello friends! With summer upon us, and bulking season coming to an end, I wanted to follow up with my last post (and Tristan’s post) and give you all an easy way to calculate your macros for a diet/cutting season. If you have no idea what to do and you literally need it allllll laid out for you in a bulleted list, this is meant for you.

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On how I’ve meal-prepped

A friend from a while back who was into bodybuilding first instructed me with diet advice by saying, “only eat what’s natural.” When I was 117 lbs, I followed this general statement and I lost around 10 lbs easily.  So, this was generally good advice. However, I didn’t want to stop there, because I still felt heavy (especially for my height), and I wasn’t satisfied with how my body felt or looked yet (I’m 5’0″ for reference).

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On a pretty cool YouTuber

Hi guys! A little bit of a different post today. A friend of mine has made a YouTube channel– and I really think it’s worth mentioning.

His name is Austin Lambert! He’s a bodybuilder, and he’s competing in April. I find his videos to be pretty informational and accurate. Definitely give it a watch. I’m personally a fan of the second video, it’s about dieting. I believe he just posted a new one on supplements. Check it out here!

 

On a “LIT” pre-workout

Yeah, the name of the supplement is literally, “LIT.” LOL. I know, right? It’s made by “Beyond Raw” and is distributed by GNC. The idea behind the products in the beyond raw line is that they’re based on science and formulated in a chemistry lab, without any of the vague names some other supplements include in their formulas/labels. So, do they really work? Is the pre-workout really lit?

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On what’s in my gym bag

I get a lot of questions asking what supplements I take. But I’m gonna preface this post with the fact that supplements are a highly subjective topic. It’s like coffee- some people like it, some people don’t, and the people that do all like to take it differently. So take what I’m saying with a grain of salt. There’s no guarantee that the things I like are gonna be the things you like, or what works for me is gonna work for you.

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