On a pretty cool YouTuber

Hi guys! A little bit of a different post today. A friend of mine has made a YouTube channel– and I really think it’s worth mentioning.

His name is Austin Lambert! He’s a bodybuilder, and he’s competing in April. I find his videos to be pretty informational and accurate. Definitely give it a watch. I’m personally a fan of the second video, it’s about dieting. I believe he just posted a new one on supplements. Check it out here!


On a “LIT” pre-workout

Yeah, the name of the supplement is literally, “LIT.” LOL. I know, right? It’s made by “Beyond Raw” and is distributed by GNC. The idea behind the products in the beyond raw line is that they’re based on science and formulated in a chemistry lab, without any of the vague names some other supplements include in their formulas/labels. So, do they really work? Is the pre-workout really lit?

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On what’s in my gym bag

I get a lot of questions asking what supplements I take. But I’m gonna preface this post with the fact that supplements are a highly subjective topic. It’s like coffee- some people like it, some people don’t, and the people that do all like to take it differently. So take what I’m saying with a grain of salt. There’s no guarantee that the things I like are gonna be the things you like, or what works for me is gonna work for you.

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On what’s really in your pre-workout

Everyone knows what pre-workout is. And if you don’t, it’s because you’ve been living under a rock. I love this stuff. I take it because I’m anemic, so I constantly feel tired. It’s difficult to find motivation to get up and go to the gym, and even harder to get a workout in once I finally pull myself together. But what’s really in this weird concoction, and does it actually work? If you’ve ever glanced at the ingredient list on the side of a bottle of C4, it’s just a jumble of words that normal humans can’t pronounce, and it’s hard to tell whether those are actually doing any good for your body or not. But don’t worry. I did the heavy lifting, so you guys don’t have to. And now I’m gonna share that with you. YOU GON’ LEARN TODAY!

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